Welcome To Zach Moore Training.
Manhattan’s #1 Personal Trainer
Work With a World Class Coach To
Build Muscle, Strength, Endurance, and Tone.
Lose Weight, Transform Your Eating, and Fortify Your Health.
Unlock Your Mobility and Move Like an Athlete.
Tackle Old Injuries, Prevent New Ones, and Get Out of Pain.
Hello and Welcome
My name is Zach. I’m a strength coach, nutritionist, and mobility specialist. I’m here to help you transform your body so you can build the health, energy, confidence, and freedom to live your life to the fullest. I’ve helped over 250 amazing clients build over 1,000 pounds of muscle and lose over 2,500 pounds of fat since 2009.
I specialize in training clients suffering from hip and low back pain. And I’m thrilled to be part of your transformation next.
Hello and Welcome
Work With a World Class Coach To
Build Muscle, Strength, Endurance, and Tone.
Lose Weight, Transform Your Eating, and Fortify Your Health.
Unlock Your Mobility and Move Like an Athlete.
Tackle Old Injuries, Prevent New Ones, and Get Out of Pain.
My name is Zach. I’m a strength coach, nutritionist, and mobility specialist. I’m here to help you transform your body so you can build the health, energy, confidence, and freedom to live your life to the fullest. I’ve helped over 250 amazing clients build over 1,000 pounds of muscle and lose over 2,500 pounds of fat since 2009.
I specialize in training clients suffering from hip and low back pain. And I’m thrilled to be part of your transformation next.
Book Your Complimentary
30-Minute Discovery Call Now
We’ll talk through your goals, workout history, and any injuries you’re dealing with.
We’ll outline how working together will work and how we’ll progress you forward.
We’ll go over our next steps and how to get started if we’re the right fit.
Exercise Programs
An expertly crafted program is your key to building the physique, strength, and stamina you’ve been dreaming of. But your plan must be built for you. No cookie cutter routines or one-size-fits-all approaches. Those are your tickets to poor results and injuries and why we’re gonna build for you a personalized program that fuses the exact combination of resistance training, high intensity cardio, and mobility drills to drive your body forward and keep you injury free.
Resistance Training
Resistance training will form the backbone of your program because it’s your key to building muscle and strength, and toning your body. We’re gonna emphasize big lifts like squats, deadlifts, bench press and rows, perfect your form, and progress you step by step until we’ve crafted your dream physique.
High Intensity Cardio
We’ll use high intensity cardio drills like interval training and sprinting to ignite your speed and stamina, fortify your health, and drive an extra caloric burn. And we’ll incorporate a variety of drills to keep your workouts fresh, unlock your athleticism, and keep you challenged away from the weights.
Mobility
We’ve gotta keep you “in the game” to keep you moving forward. We’re gonna weave in posture, mobility, rehab, and “pre-hab” exercises to lay your foundation, restore your movement, and bulletproof your body so you can excel on the field and in life and prevent injuries and pain before they strike.
Certifications
Nutrition Programs
Most of us struggle to transform our bodies because we struggle to get command of our eating. But ninety-five percent of losing weight comes from eating right. Eating healthy is also the biggest part of transforming our health too. But “getting command of your eating” takes more than just “being disciplined.” It takes nailing five key pillars. Here’s how we’re going to get you command of your eating and transform your health and waistline once and for all.
Pillar One: Nail What To Eat
First, we’re going to get crystal clear on what foods are healthy, what foods are unhealthy, what foods to eat more of, and what foods to eat less of. This way, you’ll know exactly what to eat when the moment arrives and stop feeling confused and overwhelmed by all the contradictory information out there.
Pillar Two: Nail How Much To Eat
Second, we’re going to set an accurate, and healthy, caloric budget. Outline out the easiest way for you to track your food. And show you the easiest way to estimate portion sizes. This way, you’ll know how much to eat and how much you’re eating at every meal, stay “on budget,” and start losing weight and transforming your health right now.
Pillar Three: Establish An Eating Schedule
Second, we’re going to set an accurate, and healthy, caloric budget. Outline out the easiest way for you to track your food. And show you the easiest way to estimate portion sizes. This way, you’ll know how much to eat and how much you’re eating at every meal, stay “on budget,” and start losing weight and transforming your health right now.
Pillar Four: Transform Your Surroundings
Fourth, we’re going to surround you with healthy food and distance you from unhealthy food. This way you can make saying no to the wrong foods as easy as possible. Open the door to building lasting discipline. And start feeling like you’re back in control.
Pillar Five: Foster New Relationships With Food
it plays in your life. Short circuit your old, unhealthy relationships with food. And foster new, healthier ones. This way we’ll address the “under the surface” reasons so many of us fall back on old habits and cement your transformation for good.
Locations
Sports Lab NYC
I train all my students at Sports Lab NYC. Sports Lab NYC is New York’s newest, largest, and best equipped private training facility and provides a full locker room and complimentary towel service. Sports Lab is located at 295 Madison Avenue with a private entrance on 41st between Madison and Park Avenue South. Sports Lab is home to a growing community of NYC’s finest and friendliest coaches. The vibe is supportive and welcoming, focused and hard working, and encouraging and fun.
Rates
All Sessions Are 60 Minutes In Length.
Personal Training Rates
Individual Session (60 minutes) - $185
12 Session Package: $2040 ($170 Per Session.)
24 session package: $3840 ($160 Per Session.)
Nutrition Coaching Rates
Individual Session (60 minutes) - $185
12-session package: $2040 $170 per session.)
24 Session Package: $3840 ($160 Per Session.)
Testimonials & Reviews
I’ve been fortunate to work with many fantastic guys and gals during my career and I’m thrilled for my students for taking action and forging the future they’d been dreaming of. Here’s a link to what just a few of my students have to say about our time training together and the impact we made on their bodies, health, and lives.
